by Bren M. Chasse, LMFT | Nov 25, 2021 | Mental Health
by: Bren Michelle Chasse, LMFT The holidays are officially upon us! For many, this is an exciting time of celebration, sharing time with family, and participating in all the festivities the holidays may bring. However, for some, the holidays mark a time of stress...
by Bren M. Chasse, LMFT | Nov 18, 2020 | Relationships
Boundaries are a form of self-care and allow us to protect against relationships becoming intrusive or unsafe. Although it’s commonly assumed that boundaries create restriction and distance in a relationship, in reality, they foster intimacy by providing a...
