by Bren M. Chasse, LMFT | Sep 22, 2023 | Mental Health, Trauma & EMDR
In the realm of psychotherapy, there are countless approaches aimed at helping individuals navigate the complex terrain of their inner worlds. Internal Family Systems Therapy (IFS) is one such approach that has gained recognition for its unique perspective on the...
by Bren M. Chasse, LMFT | Aug 9, 2023 | Mental Health
Even the most idyllic relationships can encounter challenges. This is where couples therapy comes to the rescue. In this blog post, we’ll explore five powerful ways couples therapy can help strengthen your relationship right here with our Anchor Psychotherapy...
by Bren M. Chasse, LMFT | Feb 20, 2023 | Workshops
Choosing a Therapist Is Especially Important for Those in the LGBTQ Community Choosing a therapist is important for any individual who is looking for support and guidance. However, it is especially important for those who identify within the LGBTQ community. For many...
by Bren M. Chasse, LMFT | Jan 17, 2023 | Workshops
Group therapy can facilitate healing by providing a safe and supportive environment that encourages meaningful connections to replace isolation and disconnection. It can be a powerfully transformative experience. And can provide an opportunity for participants to...
by Bren M. Chasse, LMFT | Nov 1, 2022 | Parenting
“Co-parenting is not a competition. It’s a collaboration of two homes working together with the best interest of the child at heart.” — Heather Hetchler In a day and age where long-term marriages are the exception and not the rule, the issue of co-parenting is one I...
