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Five Tips to Protecting Yourself from Holiday Stress

Five Tips to Protecting Yourself from Holiday Stress

by Bren M. Chasse, LMFT | Nov 25, 2021 | Mental Health

by: Bren Michelle Chasse, LMFT  The holidays are officially upon us!  For many, this is an exciting time of celebration, sharing time with family, and participating in all the festivities the holidays may bring.  However, for some, the holidays mark a time of stress...
Healing From Trauma Does NOT Hinge On Forgiveness

Healing From Trauma Does NOT Hinge On Forgiveness

by Bren M. Chasse, LMFT | Apr 8, 2021 | Mental Health, Trauma & EMDR

Forgiveness is an evolutionary phenomenon that, historically, has been a necessary part to building and sustaining community (Tooby & Cosmides, 2005)). In early times, it allowed groups to minimize conflict and helped support, foster, and preserve cooperation so...
Protecting Your Mental Health During a Pandemic

Protecting Your Mental Health During a Pandemic

by Bren M. Chasse, LMFT | Apr 14, 2020 | Mental Health, Pandemic

With everything happening in the world right now, we are more vulnerable to trauma and emotional dysregulation than ever before. COVID-19 has thrust us into a newly emerging form of historical trauma and we are having to continually adjust on the fly. This can be...

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