by Bren M. Chasse, LMFT | Sep 22, 2023 | Mental Health, Trauma & EMDR
In the realm of psychotherapy, there are countless approaches aimed at helping individuals navigate the complex terrain of their inner worlds. Internal Family Systems Therapy (IFS) is one such approach that has gained recognition for its unique perspective on the...
by Bren M. Chasse, LMFT | Aug 9, 2023 | Mental Health
Even the most idyllic relationships can encounter challenges. This is where couples therapy comes to the rescue. In this blog post, we’ll explore five powerful ways couples therapy can help strengthen your relationship right here with our Anchor Psychotherapy...
by Bren M. Chasse, LMFT | Nov 25, 2021 | Mental Health
by: Bren Michelle Chasse, LMFT The holidays are officially upon us! For many, this is an exciting time of celebration, sharing time with family, and participating in all the festivities the holidays may bring. However, for some, the holidays mark a time of stress...
by Bren M. Chasse, LMFT | Apr 8, 2021 | Mental Health, Trauma & EMDR
Forgiveness is an evolutionary phenomenon that, historically, has been a necessary part to building and sustaining community (Tooby & Cosmides, 2005)). In early times, it allowed groups to minimize conflict and helped support, foster, and preserve cooperation so...
by Bren M. Chasse, LMFT | Apr 14, 2020 | Mental Health, Pandemic
With everything happening in the world right now, we are more vulnerable to trauma and emotional dysregulation than ever before. COVID-19 has thrust us into a newly emerging form of historical trauma and we are having to continually adjust on the fly. This can be...
