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Unlocking Inner Harmony: Exploring the Magic of Internal Family Systems Therapy

Unlocking Inner Harmony: Exploring the Magic of Internal Family Systems Therapy

by Bren M. Chasse, LMFT | Sep 22, 2023 | Mental Health, Trauma & EMDR

In the realm of psychotherapy, there are countless approaches aimed at helping individuals navigate the complex terrain of their inner worlds. Internal Family Systems Therapy (IFS) is one such approach that has gained recognition for its unique perspective on the...
5 Ways Couples Therapy Can Help Strengthen Your Relationship

5 Ways Couples Therapy Can Help Strengthen Your Relationship

by Bren M. Chasse, LMFT | Aug 9, 2023 | Mental Health

Even the most idyllic relationships can encounter challenges. This is where couples therapy comes to the rescue. In this blog post, we’ll explore five powerful ways couples therapy can help strengthen your relationship right here with our Anchor Psychotherapy...
Five Tips to Protecting Yourself from Holiday Stress

Five Tips to Protecting Yourself from Holiday Stress

by Bren M. Chasse, LMFT | Nov 25, 2021 | Mental Health

by: Bren Michelle Chasse, LMFT  The holidays are officially upon us!  For many, this is an exciting time of celebration, sharing time with family, and participating in all the festivities the holidays may bring.  However, for some, the holidays mark a time of stress...
Healing From Trauma Does NOT Hinge On Forgiveness

Healing From Trauma Does NOT Hinge On Forgiveness

by Bren M. Chasse, LMFT | Apr 8, 2021 | Mental Health, Trauma & EMDR

Forgiveness is an evolutionary phenomenon that, historically, has been a necessary part to building and sustaining community (Tooby & Cosmides, 2005)). In early times, it allowed groups to minimize conflict and helped support, foster, and preserve cooperation so...
Protecting Your Mental Health During a Pandemic

Protecting Your Mental Health During a Pandemic

by Bren M. Chasse, LMFT | Apr 14, 2020 | Mental Health, Pandemic

With everything happening in the world right now, we are more vulnerable to trauma and emotional dysregulation than ever before. COVID-19 has thrust us into a newly emerging form of historical trauma and we are having to continually adjust on the fly. This can be...

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